Discover the Power of Flow and Positive Psychology

Presented by Kathie's Coaching

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Module 1: Introduction to the Flow Advantage

  • Lesson 1: The Flow-State Magic: Understanding Flow and Its Benefits
  • Lesson 2: Why Flow Matters for Motivation, Especially After 50
  • Lesson 3: Overcoming Age-Related Motivation Myths


Module 1

Module 2: The Positive Psychology Boost

  • Lesson 1: Demystifying Positive Psychology: A Path to a Fulfilling Life
  • Lesson 2: The Toxic Positivity Debate: Understanding the Balance
  • Lesson 3: How Positive Psychology Fuels Long-term Motivation


Module 2

Module 3: Flow in Action

  • Lesson 1: How to Recognize Flow Moments in Your Everyday Life
  • Lesson 2: Harnessing Flow for Effortless Exercise Motivation
  • Lesson 3: Case Studies: Real Stories of Flow-Driven Transformation


Module 3

Module 4: Becoming Autotelic

  • Lesson 1: Embracing Intuition: The Key to Autotelic Living
  • Lesson 2: Flow and Aging: Why It's Never Too Late for Positive Change
  • Lesson 3: Practical Strategies to Infuse Autotelic Flow into Your Life


Module 4
Module 5
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